Are you a professional or entrepreneur who wants to build a strong, lean & energetic body around your busy schedule?Or are you experiencing debilitating pain and injuries?

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INTERESTED IN WORKING WITH ME?

Here you'll find a wealth of health, training, and nutrition information through my blog and social media posts. However, If you're looking for
personalized guidance to achieve your fitness goals, I offer individual coaching with the expertise, accountability, and regular feedback you need to succeed.Here’s an overview of the coaching plans I offer:

UNSURE ABOUT WHERE TO START ?

If you are wondering which plan is right for you, do contact me.I'll reach out to coordinate a chat, get to know your specific needs, and recommend the right program for you.Click the button below to get in touch:

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ABOUT ME

This endeavour of mine began when I was going through my clinical rotations at various acute and community hospitals as a student physiotherapist, where I witnessed first-hand how poor lifestyle habits can lead to serious health consequences, including the onset of chronic diseases such as diabetes, high blood pressure, and high cholesterol (which are well documented in research to cause further health complications like a stroke, or heart disease).During this time, I also realized that life is fragile. It can be taken away in a second.I knew then that I wanted to make a difference and help people prevent such illnesses from happening. Why not do something now?Here's a quote that strongly resonates with my mission:"There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they're falling in."
- Bishop Desmond TutuBefore my role as a physiotherapist, I've helped countless clients achieve their health and fitness goals through personalized coaching. I began my fitness journey in 2019 and have since learned many things about getting stronger, losing fat, and improving cardiovascular health. I've also come across several myths and misconceptions about health & fitness that I'd love to debunk for you, most of which, you can learn about through my blog.My mission is to empower you with the necessary guidance and knowledge to proactively manage your health in a sustainable manner. By equipping you with the tools to take charge of your well-being, my ultimate goal is to render my services unnecessary.You don’t have to follow the latest trending 'diet' on social media in order to get there. You can feel healthy, fit, and above all, happy and confident in your own body.As a busy professional or entrepreneur, I understand how challenging it can be to prioritize your health and fitness.With my comprehensive approach to health, and having a network of specialists that I can refer to, you can be assured that you'll get holistic care at each step of the way.I have experienced and seen how improving our health can positively impact our lives in many ways. It can help you feel better about going into a job interview, it can give you more energy to play with your kids, and it can allow you to enjoy the beauty of the mountains as you hike because you’re not struggling to catch your breath.Being in good health dramatically improves our quality of life.In short, whether you're looking to improve your overall fitness, recover from an injury, or prevent and manage chronic diseases, I'm here to help you reach your goals.