The Mind Body Journal

Achieve Peak Performance — The "One-Stop" Blog for Evidence-based Health, Fitness, and Rehabilitation

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Rehabilitation

Rehabilitation Resources

Beyond the Roll: Understanding the Scientific Side of Foam Rolling's Effects

Does it release fascia or trigger points? Read time: 5 minutes

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October 31st, 2023
Rehabilitation Resources

Does Stretching really help with "Tightness"? (Here's What to Do Instead)

Maybe there are structural changes, or maybe it just feels that way. Read time: 15 minutes

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September 28th, 2023
Rehabilitation Resources

Do Spinal Manipulations Help with Specific Conditions?

Read time: 9 mins

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May 31st, 2023
Rehabilitation Resources

The Science Behind Back "Cracking": What Happens to Your Body Afterwards?

Read Time: 13 minutes

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May 25th, 2023
Rehabilitation Resources Training

A Comprehensive Overview of Injuries in Resistance Training (and what to do about it)

Read time: 15minutes

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May 9th, 2023

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Achieve Peak Performance — The "One-Stop" Blog for Evidence-based Health, Fitness, and Rehabilitation

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