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The Mind Body Journal

Achieve Peak Performance — The "One-Stop" Blog for Evidence-based Health, Fitness, and Rehabilitation

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Rehabilitation Resources Training

A Comprehensive Overview of Injuries in Resistance Training (and what to do about it)

The Mind Body Journal

Read time: 15minutes

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May 9th, 2023
Rehabilitation Resources

Beyond the Roll: Understanding the Scientific Side of Foam Rolling's Effects

The Mind Body Journal

Does it release fascia or trigger points? Read time: 5 minutes

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October 31st, 2023
Rehabilitation Resources

Does Stretching really help with "Tightness"? (Here's What to Do Instead)

The Mind Body Journal

Maybe there are structural changes, or maybe it just feels that way. Read time: 15 minutes

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September 28th, 2023
Rehabilitation Resources

Do Spinal Manipulations Help with Specific Conditions?

The Mind Body Journal

Read time: 9 mins

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May 31st, 2023
Rehabilitation Resources

The Science Behind Back "Cracking": What Happens to Your Body Afterwards?

The Mind Body Journal

Read Time: 13 minutes

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May 25th, 2023

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Achieve Peak Performance — The "One-Stop" Blog for Evidence-based Health, Fitness, and Rehabilitation

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