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The Mind Body Journal

Achieve Peak Performance — The "One-Stop" Blog for Evidence-based Health, Fitness, and Rehabilitation

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Resources

(I'm Back) An update on my life...

The Mind Body Journal

Perhaps this may be a change for the better?

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July 15th, 2025
Featured
Nutrition Resources Training Weight Loss

The Definitive Guide to Losing Weight Fast (and Safely)

The Mind Body Journal

Read time: 20 minutes

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July 23rd, 2023
Featured
Rehabilitation Resources Training

A Comprehensive Overview of Injuries in Resistance Training (and what to do about it)

The Mind Body Journal

Read time: 15minutes

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May 9th, 2023
Rehabilitation Resources

Beyond the Roll: Understanding the Scientific Side of Foam Rolling's Effects

The Mind Body Journal

Does it release fascia or trigger points? Read time: 5 minutes

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October 31st, 2023
Rehabilitation Resources

Does Stretching really help with "Tightness"? (Here's What to Do Instead)

The Mind Body Journal

Maybe there are structural changes, or maybe it just feels that way. Read time: 15 minutes

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September 28th, 2023
Nutrition Resources Weight Loss

The Science Behind Weight Loss (Explained)

The Mind Body Journal

Read time: 8 minutes

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June 25th, 2023
Resources Weight Loss

Understanding Waist Circumference: Health Risks and Correct Measurement Technique

The Mind Body Journal

Read time: 8 mins

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June 7th, 2023
Rehabilitation Resources

Do Spinal Manipulations Help with Specific Conditions?

The Mind Body Journal

Read time: 9 mins

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May 31st, 2023
Rehabilitation Resources

The Science Behind Back "Cracking": What Happens to Your Body Afterwards?

The Mind Body Journal

Read Time: 13 minutes

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May 25th, 2023

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Achieve Peak Performance — The "One-Stop" Blog for Evidence-based Health, Fitness, and Rehabilitation

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