The Mind Body Journal

Achieve Peak Performance — The "One-Stop" Blog for Evidence-based Health, Fitness, and Rehabilitation

Pinned

Resources

(I'm Back) An update on my life...

The Mind Body Journal

Perhaps this may be a change for the better?

Read more

July 15th

Pinned

Nutrition Resources Training Weight Loss

The Definitive Guide to Losing Weight Fast (and Safely)

The Mind Body Journal

Read time: 20 minutes

Read more

July 23rd, 2023

Rehabilitation Resources

Beyond the Roll: Understanding the Scientific Side of Foam Rolling's Effects

The Mind Body Journal

Does it release fascia or trigger points? Read time: 5 minutes

Read more

October 31st, 2023

Rehabilitation Resources

Does Stretching really help with "Tightness"? (Here's What to Do Instead)

The Mind Body Journal

Maybe there are structural changes, or maybe it just feels that way. Read time: 15 minutes

Read more

September 28th, 2023

Nutrition Resources Weight Loss

The Science Behind Weight Loss (Explained)

The Mind Body Journal

Read time: 8 minutes

Read more

June 25th, 2023

Resources Weight Loss

Understanding Waist Circumference: Health Risks and Correct Measurement Technique

The Mind Body Journal

Read time: 8 mins

Read more

June 7th, 2023

Rehabilitation Resources

Do Spinal Manipulations Help with Specific Conditions?

The Mind Body Journal

Read time: 9 mins

Read more

May 31st, 2023

Rehabilitation Resources

The Science Behind Back "Cracking": What Happens to Your Body Afterwards?

The Mind Body Journal

Read Time: 13 minutes

Read more

May 25th, 2023

Rehabilitation Resources Training

A Comprehensive Overview of Injuries in Resistance Training (and what to do about it)

The Mind Body Journal

Read time: 15minutes

Read more

May 9th, 2023

.social-share { display: flex; justify-content: center; margin-top: 20px; } .social-share a { display: inline-block; margin: 0 10px; font-size: 24px; color: #000; transition: color 0.2s ease-in-out; } .social-share a:hover { color: #007bff; }

Achieve Peak Performance — The "One-Stop" Blog for Evidence-based Health, Fitness, and Rehabilitation

Home

RSS feed