Marcus Oon | The Mind Body Journal

Achieve Peak Performance — The "One-Stop" Blog for Evidence-based Health, Fitness, and Rehabilitation

Nutrition Rehabilitation Resources Training Weight Loss
The Mind Body Lab

The Mind Body Lab

Marcus is a practicing physiotherapist and strength & conditioning specialist located in Singapore. He completed his honor’s degree at the Singapore Institute Of Technology - Trinity College Dublin, and his Strength & Conditioning certification at the National Strength & Conditioning Association.

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man losing weight
Nutrition Resources Training Weight Loss

The Definitive Guide to Losing Weight Fast (and Safely)

Read time: 20 minutes

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July 23rd, 2023
static stretch
Rehabilitation Resources

Does Stretching really help with "Tightness"? (Here's What to Do Instead)

Maybe there are structural changes, or maybe it just feels that way. Read time: 15 minutes

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September 28th, 2023
Woman on a weighing scale
Nutrition Resources Weight Loss

The Science Behind Weight Loss (Explained)

Read time: 8 minutes

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June 25th, 2023
Close-up of a measuring tape wrapped around a waist
Resources Weight Loss

Understanding Waist Circumference: Health Risks and Correct Measurement Technique

Read time: 8 mins

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June 7th, 2023
Man examining a woman's neck during a chiropractic session
Rehabilitation Resources

Do Spinal Manipulations Help with Specific Conditions?

Read time: 9 mins

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May 31st, 2023
chiropractor performing a manipulation on a patient
Rehabilitation Resources

The Science Behind Back "Cracking": What Happens to Your Body Afterwards?

Read Time: 13 minutes

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May 25th, 2023
injuries
Rehabilitation Resources Training

A Comprehensive Overview of Injuries in Resistance Training (and what to do about it)

Read time: 15minutes

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May 9th, 2023

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Achieve Peak Performance — The "One-Stop" Blog for Evidence-based Health, Fitness, and Rehabilitation

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